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Beginning Aikido - PQ3000

Improve your confidence, power and agility while learning self defense in a relaxed, friendly and non-competitive environment. No matter your size, gender, age or athletic ability, you will see and feel the benefits. Beginners are welcome and can start at any point during the session; however, fees are not pro-rated. Judo uniforms are recommended but not required.

  Activity Description Dates Times Meet Days Locations Ages Price(Res/NR) Details
PQ3000-64
Beginning Aikido
02/14/2017 -03/02/2017
8:00 pm - 9:00 pm
Tu, Th
Dublin Library
14 - Years+
$70.00/$84.00

Intermediate Aikido - PQ3001

Continue to build upon the basic skills learned in Beginning Aikido with additional practice of self-defense techniques without kicking or punching. Instead, students will tap their inner energy and use the strength of their attacker. Learn the fundamental body dynamics, throws, pins, and blocks that make this martial art so effective and popular among men and women of all ages.
* no class 3/14, 3/16

  Activity Description Dates Times Meet Days Locations Ages Price(Res/NR) Details
PQ3001-54
Intermediate Aikido
8:00 pm - 9:30 pm
Tu, Th
Dublin Library
14 Years +
$128.00/$154.00

Beginner Standard Ballroom - PK2300

Everyone should know the basics of ballroom dance. Learn the various standard ballroom dances, including the Slow Waltz, Foxtrot, Viennese Waltz, Quick Step and Tango. Dancing is fun and is a great way to stay in shape and keep your mind active. No partner required.

  Activity Description Dates Times Meet Days Locations Ages Price(Res/NR) Details
PK2300-01
Beginner Standard Ballroom
02/15/2017 -05/17/2017
8:00 pm - 9:00 pm
W
4 Ever Dance Studio
16 Years+
$224.00/$269.00

Spanish Academy Beginning Progressive Adult Spanish - PQ2061

Learn Spanish at your own pace in this beginner-progressive level total Spanish immersion class. Build confidence through verb conjugation, writing, reading and conversational activities. Start with learning/reviewing ABCs, numbers, vocabulary, phrases and more. This is a very personalized program, where the instructor teaches each student at their own level and slowly but surely challenges students to move up. New material is introduced each session. Students will need to purchase the textbook, Spanish Grammar in Review. Go to www.books.mcgraw-hill.com or www.amazon.com.

  Activity Description Dates Times Meet Days Locations Ages Price(Res/NR) Details
PQ2061-39
Begininning Adult Spanish
02/15/2017 -03/22/2017
7:15 pm - 8:45 pm
W
Dublin Senior Center
18 - 99 Years
$219.00/$263.00

Bombay Jam®Unique Bollywood Dance Fitness Total Body Workout - PQ5005

This program has a serious focus on integrating fun and fitness! Our custom music mixes, created with the hottest Bollywood tracks and some American Top 40 music, will motivate you instantly. Bombay Jam (r) includes cardio and toning in one action-packed class. The choreography incorporates simple and easy-to-follow dance fitness moves and is full of Bollywood masala! Build endurance, develop long, lean muscle and burn calories with Bombay flair. Just one class will leave you energized and counting down till next Bombay Jam (r) class.

  Activity Description Dates Times Meet Days Locations Ages Price(Res/NR) Details
PQ5005-02
Bombay Jam®Unique Bollywood Dance Fitness Total Body Workout
02/15/2017 -05/10/2017
7:00 pm - 8:00 pm
W
Dublin Senior Center
18 Years +
$117.00/$140.00

Krav Maga - PQ3010

Krav Maga is a self-defense program that uses fitness, boxing, kicks, weapons defense, ground defense and other mixed systems. The focus changes weekly. Rotating curriculum allows a variety of material to be taught and keeps students stimulated with a variety of material. We recommend that students be in good physical condition prior to enrollment. We welcome inquiries to answer specifics. Martial Arts America Krav Maga gloves are required, and cost $55 on the first class.
* no class 3/18

  Activity Description Dates Times Meet Days Locations Ages Price(Res/NR) Details
PQ3010-37
Krav Maga
9:00 am -10:00 am
Sa
Martial Arts America
15 - 50 Years
$180.00/$216.00

Zumba® for Fun & Fitness - PQ5000

Dance to great music, with great people, and burn a ton of calories without even realizing it. Who is Zumba® perfect for? Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the 'work' out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. What are the benefits? It's a total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Always bring water and a towel.
* no class 4/25

  Activity Description Dates Times Meet Days Locations Ages Price(Res/NR) Details
PQ5000-19
Zumba® Fitness with Robin
7:15 pm - 8:15 pm
Tu
Dublin Senior Center
18 Years +
$99.00/$119.00

Tennis 101 - PE0710

Learn a sport that you can enjoy for a lifetime with this easy, step-by-step lesson plan. Instructor/student ratio is 1:6.

  Activity Description Dates Times Meet Days Locations Ages Price(Res/NR) Details
PE0710-41
Tennis 101
02/23/2017 -04/06/2017
7:00 pm - 8:00 pm
Th
Emerald Glen Fields and Courts
18 Years+
$154.00/$185.00

Zumba® for Fun & Fitness - PQ5000

Dance to great music, with great people, and burn a ton of calories without even realizing it. Who is Zumba® perfect for? Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the 'work' out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. What are the benefits? It's a total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Always bring water and a towel.
* no class 4/27

  Activity Description Dates Times Meet Days Locations Ages Price(Res/NR) Details
PQ5000-31
Zumba® Fitness with Robin
6:00 pm - 7:00 pm
Th
Dublin Senior Center
18 Years +
$99.00/$119.00

Cardio Tennis - PE0700

Looking for an ideal alternative to working out in the gym? Cardio Tennis is a fun group activity with drills to give athletes of all abilities the ultimate, high-energy workout. Taught by a United States Professional Tennis Association (USPTA) teaching professional, it includes warm-up, cardio workout, and cool-down phases. If you’re looking for a new way to get in shape and burn calories, try Cardio Tennis. All playing levels are welcome. Instructor/student ratio is 1:7.

  Activity Description Dates Times Meet Days Locations Ages Price(Res/NR) Details
PE0700-61
Cardio Tennis
02/25/2017 -04/08/2017
8:00 am - 9:00 am
Sa
Fallon Sports Park
18 Years+
$140.00/$168.00

Tennis 102 - PE0720

Learn a sport that you can enjoy for a lifetime with this easy, step-by-step lesson plan. Instructor/student ratio is 1:6.

  Activity Description Dates Times Meet Days Locations Ages Price(Res/NR) Details
PE0720-61
Tennis 102
02/25/2017 -04/08/2017
9:00 am -10:00 am
Sa
Emerald Glen Fields and Courts
18 Years+
$154.00/$185.00

Tennis 103 - PE0730

This class is for graduates of Tennis 102. The emphasis will be on singles and doubles point play and strategy. Instructor/Student ratio is 1:6.

  Activity Description Dates Times Meet Days Locations Ages Price(Res/NR) Details
PE0730-61
Tennis 103
02/25/2017 -04/08/2017
8:00 am - 9:00 am
Sa
Emerald Glen Fields and Courts
18 Years+
$154.00/$185.00

Tennis 101 - PE0710

Learn a sport that you can enjoy for a lifetime with this easy, step-by-step lesson plan. Instructor/student ratio is 1:6.

  Activity Description Dates Times Meet Days Locations Ages Price(Res/NR) Details
PE0710-71
Tennis 101
02/26/2017 -04/09/2017
9:00 am -10:00 am
Su
Dublin High School
18 Years+
$154.00/$185.00

Tennis 102 - PE0720

Learn a sport that you can enjoy for a lifetime with this easy, step-by-step lesson plan. Instructor/student ratio is 1:6.

  Activity Description Dates Times Meet Days Locations Ages Price(Res/NR) Details
PE0720-71
Tennis 102
02/26/2017 -04/09/2017
8:00 am - 9:00 am
Su
Dublin High School
18 Years+
$154.00/$185.00

Bombay Jam®Unique Bollywood Dance Fitness Total Body Workout - PQ5005

This program has a serious focus on integrating fun and fitness! Our custom music mixes, created with the hottest Bollywood tracks and some American Top 40 music, will motivate you instantly. Bombay Jam (r) includes cardio and toning in one action-packed class. The choreography incorporates simple and easy-to-follow dance fitness moves and is full of Bollywood masala! Build endurance, develop long, lean muscle and burn calories with Bombay flair. Just one class will leave you energized and counting down till next Bombay Jam (r) class.

  Activity Description Dates Times Meet Days Locations Ages Price(Res/NR) Details
PQ5005-24
Bombay Jam®Unique Bollywood Dance Fitness Total Body Workout
10:00 am -11:00 am
Su
Dublin Senior Center
18 Years +
$107.00/$128.00

Beginner Ballroom - PH2000

Focus on learning and practicing a different ballroom dance style each month with others. Prior experience and partners are not necessary.
*Course style changed to Bachata.

  Activity Description Dates Times Meet Days Locations Ages Price(Res/NR) Details
PH2000-03
Bachata
03/02/2017 -03/30/2017
4:15 pm - 5:15 pm
Th
Dublin Senior Center
21 Years+
$35.00/$42.00

Acoustic Guitar - PH2102

Individual notes make up chords; chords make up songs. Learn the different parts of the acoustic guitar, plus basic elements such as picking, strumming and playing chords. Master just four chords by the end of this course and you will have the skills to play almost any song on the acoustic guitar! Guitar required.

  Activity Description Dates Times Meet Days Locations Ages Price(Res/NR) Details
PH2102-03
Acoustic Guitar
03/02/2017 -04/20/2017
4:30 pm - 5:30 pm
Th
Dublin Senior Center
21+
$24.00/$29.00

Pilates Barre Sculpt - PQ5010

Get ready to transform your body to longer, leaner and stronger while enhancing flexibility and posture as we redefine our body image inside and out. This class incorporates Pilates and barre exercises that engage your core while sculpting and shaping the entire body. This is a multi-level class with focus on form and alignment, muscle intensity and calorie-burning exercise in a non-impact format. Please bring a mat, light weights (1-3 lbs), and water to class.

  Activity Description Dates Times Meet Days Locations Ages Price(Res/NR) Details
PQ5010-64
Pilates Barre Sculpt
03/02/2017 -03/30/2017
6:00 pm - 7:00 pm
Th
Shannon Community Center
18 Years +
$60.00/$72.00

Healthy Lifestyle Workshops with Ramya Ramakrishnan - PH4102

Please click the "Detail" button for more information on these classes.
Consult your doctor to see if these classes may benefit you. $9 materials fee.

  Activity Description Dates Times Meet Days Locations Ages Price(Res/NR) Details
PH4102-03
Diet for Managing and Preventing Type 2 Diabetes
03/04/2017 -03/04/2017
11:30 am - 1:30 pm
Sa
Dublin Senior Center
18 Years+
$39.00/$47.00

Acrylics - PH0000

Instruction for beginner and intermediate artists who would like to learn or brush-up on form, composition and color. Examine the techniques and theories behind a master artist's work then create an original work in the style of that artist.
Draw one hundred heads in different styles and with different media.

  Activity Description Dates Times Meet Days Locations Ages Price(Res/NR) Details
PH0000-03
A Look at the Human Head
03/06/2017 -03/20/2017
2:00 pm - 5:00 pm
M
Dublin Senior Center
18 Years+
$24.00/$29.00

Zen Doodling - PH0021

Tap into your inner Zen, and let the creativity flow. Leave feeling relaxed and refreshed. Zen Doodling is an innovative and fun way to express yourself, and it requires no prior drawing experience. All you need to know is how to draw straight and curved lines. Begin class with a simple meditation, then follow simple instructions precisely to create amazing, unique images. No two students' images are the same even with the same instructions. Go beyond the pattern to a calm and meditative space where you can release emotional and physical stress of the day and be left with an impressive piece of art.

  Activity Description Dates Times Meet Days Locations Ages Price(Res/NR) Details
PH0021-03
Zen Doodling
03/06/2017 -04/24/2017
10:00 am -12:00 pm
M
Dublin Senior Center
18 Years+
$120.00/$144.00

Strong by Zumba - PH4060

Strong by Zumba is a high intensity interval training workout driven by the science of synced music motivation. Unlike all other workouts, we don't just create moves to a playlist. Instead, we craft and reverse engineer the songs to match every move, driving the intensity in a challenging progression that provides a total body workout. This class will push you past your limits to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn. The result is a revolutionary, perfectly synced workout that increases your motivation and allows you to push farther to achieve better results.
Free Demo 3/9.

  Activity Description Dates Times Meet Days Locations Ages Price(Res/NR) Details
PH4060-00
Strong by Zumba
03/07/2017 -03/07/2017
4:00 pm - 5:00 pm
Tu
Dublin Senior Center
21 Years+
$0.00/$0.00

21-Day Sugar Detox - PH4100

Craving sugar and carbs? Wake up feeling tired? Break free of sugar addiction. Take the free introductory workshop for an overview of healthy, whole foods-based program. For more in-depth information and support, follow up by registering for the full five-week session. This is not a fad diet. Following this program may reduce belly fat and improve sleep, leaving you feeling amazing and so much more!
Free workshop 3/9

  Activity Description Dates Times Meet Days Locations Ages Price(Res/NR) Details
PH4100-31
21-Day Sugar Detox
03/07/2017 -03/07/2017
2:45 pm - 3:45 pm
Tu
Dublin Senior Center
18 Years+
$0.00/$0.00

21-Day Sugar Detox - PH4100

Craving sugar and carbs? Wake up feeling tired? Break free of sugar addiction. Take the free introductory workshop for an overview of healthy, whole foods-based program. For more in-depth information and support, follow up by registering for the full five-week session. This is not a fad diet. Following this program may reduce belly fat and improve sleep, leaving you feeling amazing and so much more!

  Activity Description Dates Times Meet Days Locations Ages Price(Res/NR) Details
PH4100-32
21-Day Sugar Detox
03/14/2017 -04/11/2017
2:45 pm - 3:45 pm
Tu
Dublin Senior Center
18 Years+
$175.00/$210.00

Adult Tap I - PK2500

Tap provides great exercise for the mind and body and is loads of fun. Tap shoes are required.
Tap 1 is appropriate for both beginners and intermediate students. Class covers time steps, tap turns, floor combinations, and application of various syncopated rhythms to music, with an emphasis on clean footwork.
* no class 4/4, 5/9

  Activity Description Dates Times Meet Days Locations Ages Price(Res/NR) Details
PK2500-01
Adult Tap I
7:45 pm - 8:45 pm
Tu
Shannon Community Center
15 Years+
$66.00/$79.00

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